Sustainable Weight Loss Powered by Science and Experience

I Lost 144 Pounds and Kept it Off for 5 Years. Now, I'll Help You Do the Same


My name is Christina, and I’m passionate about helping others achieve their wellness and weight-management goals.
After embarking on my own journey, I lost 144 pounds and have successfully maintained that loss for more than five years.

Through this experience, I discovered the importance of nutrition, movement, and sustainable habits that support long-term results. These lessons have given me valuable insights, and it’s my mission to share them with you.

In addition to lifestyle coaching, I also help clients understand how wellness strategies can complement medical programs offered by licensed partners such as Asher Med. My role is to educate, support, and keep you motivated while your provider manages any prescription services separately.

I recognize that every journey is unique, and I’m dedicated to offering personalized support that aligns with your individual goals. Together, we’ll navigate challenges, celebrate successes, and build a healthier lifestyle designed to fit your life.

I look forward to walking this path with you.

— Christina

Expert-Guided & Partner-Verified Support

Our programs are developed in collaboration with trusted wellness professionals and reputable partner providers to ensure quality, safety, and care you can rely on.

Whole-Body, Lasting Approach

Success goes beyond any single treatment. We focus on nutrition guidance, fitness strategies, and lifestyle tools that build long-term results and support healthier living.

Convenient & Confidential Access

Our secure online system makes it easy to get started from home. You can complete your wellness forms and connect with our team privately and conveniently — no office visits needed.

Fast & Secure Delivery

All wellness products and partner-shipped items are delivered quickly in discreet, temperature-controlled packaging — ensuring safe, timely arrival and quality you can trust.

What Makes Us Different


At SBU Wellness, we believe true transformation goes beyond quick fixes.
We combine personalized guidance and ongoing support to help you achieve lasting, sustainable results through balanced nutrition, movement, and mindset.

Schedule a 1 on 1 Strategy Call


Frequently Asked Questions


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1.How does the program work?


-We begin with a 1 on1 zoom or call, then medical intake reviewed by licensed providers to determine eligibility. Once approved medication is shipped directly to you. You are supported and coached along  the way.



2. Is this program medically supervised


-  Yes. All treatments are prescribed and monitored by licensed medical professionals.



 3.  Do you accept insurance?

We do accept FSA and HSA payment

We do offer payments thru AfterPay


-At this time, we operate on self-pay model to ensure faster access and transparent pricing .





4. What happens if I stop taking the medication? Will I gain the weight back?


--This is the most common fear. The reason many people regain weight is that they use the medication as a "crutch" without changing their underlying habits. At SBU Wellness, our coaching is designed to bridge that gap. We focus on nutrition, muscle preservation, and mindset shifts so that you have a solid foundation to maintain your results long-term, whether you stay on medication or eventually taper off.



5. How is SBU Wellness different from just getting a prescription online? 


--Most "online clinics" give you a script and a "good luck." We provide the missing piece: Human Support. You get a coach who has lost 144 lbs and knows the psychological hurdles of weight loss. Through our partnership with Asher Med, you get the best of both worlds—medical-grade treatment overseen by licensed providers, plus the personalized coaching and accountability you need to actually succeed.



6. I have a Lap-Band or have had previous weight loss surgery. Can I still use GLP-1s? 


--Yes, many of our clients use GLP-1 or peptide therapy as "adjunctive therapy" to jumpstart results after a previous surgery like the Lap-Band. However, safety is our priority. We work alongside the medical team at Asher Med to ensure your dosage and nutrition are carefully monitored to account for your physical restriction.



7. How soon will I see results, and what are the side effects? 


--While everyone’s body is different, many clients begin to feel the "quieting of food noise" within the first week. Common side effects like mild nausea or fatigue are usually temporary as your body adjusts. Our coaching includes specific strategies, like hydration protocols and protein-timing—to help minimize these symptoms so you can feel your best while the weight comes off.


AsherMed's



Licensed Partner Provider    


Christina’s wellness programs are supported by a network of independent professionals through our licensed partner, Asher Med.

Asher Med’s clinicians bring extensive experience in preventive health and patient care, ensuring that all prescription and medical services are managed safely and responsibly.

SBU Wellness collaborates with Asher Med for provider oversight and medical services; SBU Wellness itself does not prescribe or dispense medications.



You’re Not Broken — You’re just exhausted from chasing quick fixes



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