Start living the life you deserve to live. 


You’re Not Broken — You’re just exhausted from chasing quick fixes



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About Me

My name is Christina, and I’m passionate about helping others achieve their wellness and weight-management goals.
After embarking on my own journey, I lost 144 pounds and have successfully maintained that loss for more than five years.

Through this experience, I discovered the importance of nutrition, movement, and sustainable habits that support long-term results. These lessons have given me valuable insights, and it’s my mission to share them with you.

In addition to lifestyle coaching, I also help clients understand how wellness strategies can complement medical programs offered by licensed partners such as Asher Med. My role is to educate, support, and keep you motivated while your provider manages any prescription services separately.

I recognize that every journey is unique, and I’m dedicated to offering personalized support that aligns with your individual goals. Together, we’ll navigate challenges, celebrate successes, and build a healthier lifestyle designed to fit your life.

I look forward to walking this path with you.

— Christina
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What Makes Us Different

At SBU Wellness, we believe true transformation goes beyond quick fixes.
We combine personalized guidance and ongoing support to help you achieve lasting, sustainable results through balanced nutrition, movement, and mindset.

Expert-Guided & Partner-Verified Support

Our programs are developed in collaboration with trusted wellness professionals and reputable partner providers to ensure quality, safety, and care you can rely on.

Whole-Body, Lasting Approach

Success goes beyond any single treatment. We focus on nutrition guidance, fitness strategies, and lifestyle tools that build long-term results and support healthier living.

Convenient & Confidential Access

Our secure online system makes it easy to get started from home. You can complete your wellness forms and connect with our team privately and conveniently — no office visits needed.

Fast & Secure Delivery

All wellness products and partner-shipped items are delivered quickly in discreet, temperature-controlled packaging — ensuring safe, timely arrival and quality you can trust.

-Disclaimer-

****The Designed to Last program is educational and lifestyle-supportive in nature.

 All information provided through this program is for general wellness, nutrition, and lifestyle guidance only.
We do not diagnose, treat, or cure any medical conditions****



***Clients who choose to pursue prescription therapy are referred to independent licensed providers through our partner network (Asher Med), who manage those services separately.***



****SBU Wellness does not prescribe, dispense, or collect payment for any medication.

Results may vary based on individual commitment, history, and adherence to the program***


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AsherMed's



Licensed Partner Provider    


Christina’s wellness programs are supported by a network of independent professionals through our licensed partner, Asher Med.

Asher Med’s clinicians bring extensive experience in preventive health and patient care, ensuring that all prescription and medical services are managed safely and responsibly.

SBU Wellness collaborates with Asher Med for provider oversight and medical services; SBU Wellness itself does not prescribe or dispense medications.

-Disclaimer-

The Designed to Last program is educational and lifestyle-supportive in nature.
All information provided through this program is for general wellness, nutrition, and lifestyle guidance only.
We do not diagnose, treat, or cure any medical conditions.

Clients who choose to pursue prescription therapy are referred to independent licensed providers through our partner network (Asher Med), who manage those services separately.
SBU Wellness does not prescribe, dispense, or collect payment for any medication.

Results may vary based on individual commitment, history, and adherence to the program.

 Products & Services


SBU Wellness Program

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